Growing your own food – how to start
Empower yourself by growing fresh food! Dive into location, quality seeds, plant choices, and expert tips.
Herbs herbalists use for period pain
Discover herbal remedies for period pain and transform monthly discomfort into empowerment and understanding.
From Menarche to Menopause: Medical Terminology explained
This article decodes menstruation terms like Menarche, Amenorrhea, and Ovulation for better understanding of medical notes.
My top herbs 2023 – Ghana Edition
Ghana's rich flora blends medicine and spirituality; plants like Taami and Nyanyara showcase this profound connection.
Introduction to oestrogen
Oestrogen is a hormone that gives girls their hips and breasts during puberty. But it does so much more than that.
My top herbs for Parents
As a new parent, don't forget self-care is as crucial as caring for your baby and family. Let's discover two helpful herbs for your motherhood journey.
Ghanaian medicinal plants – not native to Ghana
Ghana's flora and fauna feature non-native plants that have become integral to traditional medicine and diets. Let's explore three such plants with great medicinal benefits.
How to make a good medicinal tea (and the tools you need)
While tea, hardough bread, and egg have long been breakfast staples, utilising tea for its medicinal properties may require some changes. Let's dive into what you need to know.
How to dry herbs
Want to use herbs more in food or medicine without them spoiling quickly? We'll discuss efficient herb drying methods to extend their use for 1-2 years.